Thursday, September 13, 2012

Pumpkin Seed bars

Pumpkin Seed Bars


This is one of the easiest things to make.
(If you have a food processor) 

To make the bars:

Pitted dates
Dried prunes
Cocoa Powder
Pumpkin seeds

Okay here it goes..


get ready 


follow very carefully.


Put any amount of each item into food processors. 
turn it on and lit it mix.

Dump out on to parchment paper 
fold paper over and with a rolling pin flatten it out. 

Cut it into strips and enjoy. 

(Hint about 1/4 cup cocoa)  








No comments:

Post a Comment