Monday, January 21, 2013

Chicken Pot Pie Paleo/Non-Paleo Filling


Chicken pot pie filling

Pre heat oven to 305 degrees 
Okay so this one does not have measurements it's all about using your eye,
so all of this in approximates. :)
This can easily go from paleo to non paleo. 

In a pot that can go in the oven (less mess)

Heat 2 cups water or broth on the stove
add granulated Garlic, pepper and oregano to taste. 
  (If using water add some veggie or chicken bullion.)   
Whisk in some arrowroot till liquid mixture becomes thick. 
(If not eating paleo flour or cornstarch works as well)

Then add veggies of you choice to thicken mixture. 
I added spinach, peas, corn, shredded broccoli and carrots.
*Eating paleo leave substitute the corn and peas for some other taste veggies.

Stir all together then add chicken/meat of your choice you can even leave it meatless.
Make sure you push the meat down under the veggies so it stays moist.
Top with a little bit of cheese if desired. 
    Turn off heat and place in to oven for 1 hour or longer.
Enjoy!